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Using a Bulking Stack is your best bet if you want to dramatically speed up your muscle building and bulking process. Benefits Bulking your muscle is a great way to build muscle fast if done properly because it's an effective and fast way to maximize protein synthesis. The most important principle of bulking is to add high quality, protein rich foods to your diet that are fast absorbing while maintaining your muscle tissue. A good bulking stack will include a lot of protein-rich foods, like egg whites, soy milk, whey protein and other milk-based proteins. Here's a few examples of things a good bulking stack might look like… Lunch: Egg whites, soy milk, chicken, beef, nuts, avocado Warm up protein drink… Snack, like a granola bar, nuts or peanut butter Breakfast: Whey protein isolate*, nuts, olive oil or pumpkin seeds Lunch: Eggs* Nuts* Snack, like protein crackers, banana or protein bars* Dinner: Sausage, spinach, egg or almond meal (chicken is also an excellent option) Breakfast: Whey* Lunch: Chicken* Snack, like nuts or peanut butter* *Note, not all protein powders are the same. What's the Benefits of Bulking for Muscle Growth or Building Muscle Fast? Here are a few of the most well-known benefits of bulking. A big bag of chocolate! An easy way to get extra protein You will have more muscle You'll avoid the big fat belly You may look like anorexic And more! A great bulking diet can be as simple as… Breakfast 3 egg whites, 1½ cups (240g) soy milk, 200g eggs Lunch Chicken, chicken parts, peanut butter or almond meal, coconut oil, almond milk, protein shake Dinner 1 lb steak, chopped or cooked (5oz per person) 1 serving (50g) tofu Worth repeating: You will eat a lot (6 to 12) protein shakes in one sitting. Breakfast should be a mixture of egg whites, soy milk, whey protein and other milk-based proteins. After you get up from the table, consume a protein shake, which contains protein powder, almond butter, seeds and Similar articles: